SELF-CARE DAY EVERYDAY

Self-care should be taken way more seriously.

I challenge you to incorporate a small act of self-care every single day.

MY GO TO SELF CARE ACTIVITIES:

- cleaning & lighting candles

- going on pinterest for creative inspo

- drinking my favorite kind of hot tea (peppermint always)

- doing some mat pilates

- plan & organize (might not sound like self care, but it is I promise)

- going on a hot girl walk*

- watching a comfort show (Gossip Girl always)

- buy yourself some flowers

- take a hot shower

- read a book (currently reading The Power of Now)

- eating a favorite meal (currently it's soup)

- go on a scenic drive

- voice memo therapy (rant to your voice memo app, that's all)

- call a friend or family member you miss

No matter what self-care you like to do, do it more often!

xx Maya

*A hot girl walk is classified by a hot girl walking alone, thinking only positive thoughts about herself. I recommend a motivational podcast to accompany you on your next hot girl walk.